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On most Sunday mornings, I take a nature walk around a nearby lake for a couple of hours. I love being in nature as it is very grounding and allows me to clear my head, and admire the beauty, serenity,… Continue Reading →

Hi there! Well, as you can see, it has been 7 months since my last post. Let me tell you, life has been busy during this time. A relationship ended. I moved. I became an “empty nester”. And I have… Continue Reading →

So, we are well into March now. Right around the time that the first wave of New Year’s “resolutioner’s” give up and stop going to the gym. Are you one of those folks? I’ve noticed the number of people working… Continue Reading →